350° probably - depends a little on what solder and thermal mass you're working with, and start further away and work inwards with time. If you can see the orange of the elements reflected in the solder resist, you're perhaps too close. Put a bit of flux on first, it will mostly flash off, but generally helps getting the solder to flow more easily. Poke the component gently to check if it is free, don't pull / push hard on it when it is not free or you might damage a pad.Don't know what setting I need (ºC?) nor what distance to hold it at.
Practice on an old VCR board or something first ask neighbours / family/ charity shop if they have any broken electronic devices so you can find something to practice on.
Regarding popcorn, stick it in the oven at about 70°C for 45 minutes before you start if you're worried. Don't burn yourself on it. Generally things are ok if they've been in a heated room / summer.

