That isn't my experience. I've seen boards damaged beyond reasonable repair when someone pulls a chip out too aggressively and rips the plating out of the via. These are not only double sided but multi-layer PCBs, in other words there are traces on the inside layers and many of the pin holes also serve as vias to connect traces on one layer to traces on another. If you rip the plating out of a hole, there is nothing in there for solder to stick to, it doesn't wet fiberglass. With a double sided PCB you can often solder the pin on both sides, but if you damage one that connects to an inner layer you're pretty much screwed unless you have a schematic or x-ray the board to see where the inner trace goes.
If vertical space is critical, then yes, header pins soldered to the board are fine, but good quality machined-pin sockets are very reliable and make it easy to install and remove things without risking damage. It's been a while since I've been inside a Plus so I don't recall just how tight everything is.