Yes, you can use the 800K
Apple 3.5 Drive, Model No. A9M0106 with a stock Mac 128K or 512K, without any additional hardware or software.
This drive can boot both 400K and 800K MFS disks. This is neat: boot the AppleShare Workstation disk or Hard Disk 20 startup disk. At first the drive will have a rough seeking sound. Then when Welcome to Macintosh comes on screen and the new Sony driver is loaded into RAM and activated, the seeking sound will change to be smooth like usual.