help with formatting for OS 7.6 (Anubis Plus v3.1) SCSI to CF

[mraroid]

Folks...
 
I have a third party formatting tool called Anubis Plus v3.1.
 
I am trying to properly format a compact flash card that I am going to use in a SCSI to CF card device.
 
I am looking for a link that tells me the correct options to use to format my CF card so it will take a install of Mac OS 7.6
 
I seem to find everything but this info on the net. I found detailed info here, but they get to the part I want, then they say "format" the CF card.  So many format options - I am not sure which proper format to choose.
 
Links or advice?
 
Thanks
 
mraroid