I just turn the brightness all the way up then unplug it (do not turn off). Seems to do a pretty good job. Either way the shock is more annoying than anything.
Don't kid your self on the shock danger of a charged CRT. It only takes 12V @ 4 amps is enough power to stop your heart, and that's nothing. P(ower) = V(oltage) * A(mperage), so if the Power remains the same but the voltage is in the 1,000V area, it take very little amperage to stop your heart.
The thing is, that shock has to go across your body (ie: across you chest) to stop your heart.
Getting shocked, there's an entrance point and exit point, and in many cases it's only in inches or fractions of an inch distance the shock travels through your body. But if your right hand gets shocked as the entrance point and your left hand is grounded and becomes an exit point because you're leaning on your desk against it or your feet as they are grounded to the floor to become another exit point, guess what? That shock just traveled through your body and across your chest, stopping your heart. And
YOU CAN'T GIVE YOURSELF CPR!!!
Just because you got shocked hundreds of times by a charged CRT, like I have in the past, does not mean you are going to survive your next shock. Electricity is to be respected, and high voltage electricity is to be feared, neither are to be played with like some pet or toy because it will bite you severely. Enough to kill you if you are not careful.
Do not kid yourself into thinking that the CRT is discharged because you pulled the plug, because it is not. The caps are still charged, the transformer is still transforming, and one wrong slip of that anode chip onto you, and it will bite you. Its like a gun, if you find one, always assume that it is loaded.
Now I stated as to how long a CRT should discharge itself, about a week or so. It should be safe then, but I always discharge the anode cap against the screw when I remove it from the CRT. Better to be safe than sorry. Then I go do what I have to do in terms of repairs.