There is a lot more to Farad rating than just "Frequencies" of a capacitor; it is 2 metal plates with a piece of dielectric material in between them. One of the plates is connected to the - side of a circuit, the other side to the + side and one plate gets negative charged and the other side positively charged. How fast that happens depends on the size, shape and area of the plates take up and at what point the dielectric material gives in to the difference in charges between the two plates and "BAM!" an electrical pulse goes through the negative plate to the positive plate. How often this happens a minute or a second is its farad rating. This is why many would call this the "frequency of a capacitor" as its farad rating.
Now this was a lecture I did not want to put down as I am retired from teaching and no one here is paying me $35/hr for lessons in electronics. So I'm just stating that under this "frequency" or Farad rating; how long that cap is going to live depending on many other factors like age, heat, voltage/over-voltage/under-voltage, failure of materials, and so on.
The problem that plagues Macs is the Leaky Caps where the rubber seal fails at the bottom on those 47µf and 10µf capacitors rated for 16V, and the Cap Goo oozes out onto the board and traces get eaten away. Other Caps in Macs (and other systems) fails too but these two are notorious in failing in every system that has them in 10 to 25 years - depending on usage. Even putting a Mac on a shelf as a display unit and it is never turned on, these caps will fail anyways, it will just take longer to do so.
Now some caps have been known to last since the 1930s with old radio equipment still in operation today. Some need work and caps in some cases needs to be replaced, but at the rate caps fail in a Mac, if the Mac was from 1930 - Pre WWII, they would need service of recapping before the start of the Korean War! So there is a lot of factors as to how long a cap would last.
A Ceramic or Tantalum Cap should last a minimum of 20 years; unless the Mac is hit with a Power Surge and caps get toasty. But lets say 20 years. Given an average age of a 68KMLA member being in the mid 30s, that means that by the time the member hits his/her mid 50s in 2036, caps in the Macs should begin failing. Personally, I'll be in my 70s by then, but I would will continue long after that! HA! So Macs being recapped today should in theory last until 2036. Other things can go wrong and they need to be fixed as well. That's a given. But if done right, who knows - Old Macs In Space? That would nice to see.
And on the IIci Cache card, there are only 2 caps to worry about. Just 2.