@jessenator I've had no issues recapping Astec PSUs in the SE and SE/30 and I think they are good power supplies. I'm not sure there is any real evidence that their "failure rates have been historically higher."
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Thanks for providing your capacitor list in Excel format.
In all the years I've been on vintage Mac forums, I've read more first-hand reports (as well as an abundance of rumor and speculation too) of Astec failures than SONY PSU failures, and it was based on that I put forth my own words on which PSU may be more reliable or less reliable. Some of the wild speculation probably assumes SONY to be better due to the brand recognition over Astec, which of course is only speculation and shouldn't be used to make any final determination. Unfortunately, due to all the drive crashes and data loss in this forum through the years, I cannot point you to specific first-hand reports (which I know I have read in the past in this very forum, among others), which say the owner of the said Astec had a failure whereas none of the SONY PSUs in their possession had failed. I've also read that some Astecs were not repaired even after recaps, but I've not read so many reports of that with the SONY PSU.
What can I say from my own personal experience? Well, I don't have that many SE or SE/30 power supplies to make a meaningful data pool. I only know that my SONY was dropping voltage due to faulty caps, as evidenced by the fact that after recap, it started working fine again. I also have an Astec, but I've not recapped that because instead of recapping that I bought a SEASONIC. And thank your for sharing details of your experience with the SEASONIC, as you were one of the individuals who inspired me to do my own SEASONIC mod.
All said, I think if one has a stock SE/30 without a lot of upgrades bogging down the PSU, a recapped stock PSU should suffice, assuming it has no problems outside the caps. And the reason I say that is because it runs without a dedicated PSU fan. The SEASONIC is great when you need more power, but the fan inside can be heard, especially if you have a rather quiet analog board fan and no spinning platter hard drives. And even though the fan in the SEASONIC is activated by temperature, once the SE/30 has been on for even just a few minutes, the SEASONIC fan tends to come on and stay on in my experience. The fan isn't too obnoxious, but I wish to mention it since most people who know the stock fanless PSUs may be a tad surprised by the fan noise (however minor) in the SEASONIC.